Your

 FREE RESOURCES

 to inspire you on your self-growth journey.  Really good juicy resources full of great content to add to your toolbox.

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Move & Inspire is the podcast I started just after going through my separation and moving to Bali.  I recorded two seasons with some incredible guests and would love for you to take a listen! 

 

Listen to the podcast

FREE RESOURCES

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📚 Workshop

From Bridget to Beyonce:

Unlock your Potential: 3 steps to creating your most confident & meaningful life.

Join the workshop

📚 Downloadable PDF

43 Self-Love Affirmations:

A 6 week affirmations guide to help you understand how powerful affirmations can be.

Download the PDF

📚 Online Quiz.

The Self-Worth Quiz

Take our quiz to find out your level of self-worth & get to know a little more about you.

Take the quiz

The Class You Missed

Sign up today for our weekly posts on all things related to self-worth.  Learn the mental and emotional skills you should have learnt at school.

ON THE BLOG

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Letting go of Expectations

Know when to walk away

4 Lessons in Love

Affirmations for Anxiety

The 5 Stages of Grief

What is Self-Worth?

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I have been a part of Sophie's Move & Inspire membership & The Self-Worth School.  I have done her workshops, her courses, I have done it all!  It has been the best investment in myself and Sophie has completely changed my relationship with myself. As a result my relationships are so much happier and I feel more fulfilled.  I no longer feel as anxious or afraid as I did before.  I am moving forwards no matter what!

 Lotty