A space for the stuck, sensitive,
For the empaths, the people pleasers & those who deeply want more. This space will teach women to transform their pain into feeling the most worthy, confident & expansive version of themselves.Find out your level of self-worth
SOPHIE HAS BEEN FEATURED IN
TRANSFORM WITH SOPHIE
SIGN UP TO A WORKSHOP
We have 2 main workshops to help kickstart your journey with self-worth. Dive deep into topics such as self-worth, relationships, codependency, boundaries & core values.learn more
BOOK A RETREAT
Explore Wellness Retreats
Join Sophie for a retreat in the UK, Portugal or in Bali. Sophie’s retreats combine movement, meditation, mindset, the opportunity to reconnect with yourself & others. These retreats are an experience of a lifetime.learn more
JOIN A INTIMATE COHORT
Self-Worth Group Coaching
A 6-month immersive group coaching program with personalised support from Sophie designed for ambitious & driven souls ready to dive deep. This is Sophie's most extensive coaching offering.learn more
“Sophie has been the most supportive, real, approachable, warm coach and you just feel at ease when you are in her energy. ”
When I first started the course, I was in a really low place. I was afraid to even do the first video to the group. The bi-weekly calls helped me to gain confidence speaking vulnerably in a group and I was able to get support with very specific challenges I'd been facing. So much support around vulnerability in relationships, learning how to set boundaries, expressing emotions and having a space to share what had been going well for me too was really empowering and a space where I felt fully seen and heard. The online course which ran alongside the calls was so interesting, well put together and easily digestible but most importantly had all the information, guidance and action steps to help me transform my ways of being.
KATIE - GROUP COACHING CLIENT
“My whole life has changed since working with Sophie. She's helped me to realize my worth and helped me to create more confidence! ”
I did some 1:1s with Sophie at the beginning of the year and what I can tell you for sure is that my whole life changed since. All the projects I was dreaming about but felt not capable of are finally happening. She helped me to realize my worth and helped me to create more confidence! She is your best friend to support and cheer you up when needed and your mom when you need a lil kick in the ass, I felt super encouraged and considered working with Sophie. She helped me create good foundations so I can grow everything healthy. I highly recommend to do coaching with Sophie, she is so good that right now I don’t feel the need but I know I will get back to her anytime I need to!
JULIETTE - 1:1 CLIENT
“Sophie is relatable, genuine, nurturing and loving, but she is also the best badass cheerleader you definitely want in your corner”
Sophie is wonderful to work with. She has inspired and supported me as I have broken away from labels and lanes I'd been stuck in my whole life. Sophie has helped me to take responsibility for my life, and as painful as that can be, she's held my hand through the processes either herself, or from the community she has created. I have never felt alone. Sophie has introduced me to some wonderful, strong and inspiring women, one of whom has become a really great friend for life!
HEATHER - 1:1 COACHING CLIENT
“Sophie's Self Worth Empowerment Course has hugely changed my life, and honestly I can't really imagine my life without it.”
Sophie has created such a welcoming and safe space, on the group platform, and this has played a huge part in my own personal growth. I have really enjoyed the group calls and always take something away from them. It's also great to be able to do individual work, on the online content and then be able to connect back into the group and share what I have learnt / any questions that I have. I was hesitant, the first time I thought about committing to this group, but after doing a discovery call with Sophie I had made up my mind, and it's definitely the best decision I have made this year. Having a payment plan meant that I was able to enjoy all the benefits, in a way that was accessible for me. Investing in this course has opened up so many things for me, in work and in my personal life and I am really grateful!
CELESTE - GROUP COACHING CLIENT
WHO IS THE WORK FOR?
The three types of women who benefit the most from working with Sophie
HIGH-ACHIEVING WOMEN CRAVING MORE BALANCE
You’re driven, passionate, and you want the freedom to actually enjoy and live your life. However you’re exhausted from spending so much time focusing on your career & other people so you just feel you don’t have the time for yourself. Work rules your life. Maybe your relationships at work cause you to feel disempowered. Your career does not make you feel as happy as you thought it would.
MUMS AND THOSE WANTING TO BE A MUM ONE DAY
You either have a bubba or one day would love to have one. You are driven to do this work for your child (or future child) because you want to model to them the behaviour that will inspire them to grow up to be: kind & compassionate, confident, empowered to fulfil their desires, strong in their boundaries, understanding of their emotions & living life on their own terms.
WOMEN WANTING MORE FROM THEIR RELATIONSHIPS
Your romantic relationships are suffering. You are in a relationship that feels like it’s on the rocks or just not that satisfying. You have gone through a break up and are still struggling to move forwards with your life. You seem to date unavailable people who do not meet your needs. You keep feeling let down & you desire a really beautiful & fulfilling relationship.
If this is you, I have helped hundreds of women in similar situations & I want to empower you to create a life filled with love rather than fear.
Living a life of balance, purpose, fulfillment and freedom is possible.
Life has so much to offer us yet so many are stuck in a cycle of overwhelm, frustration & unhealthy relationships. If you know you want to make some changes but you don’t know where to start… it starts with you!
Here you’ll find resources to help you stop the critical voice inside your head from keeping you playing small… and instead, allow you to transform your mindset in order to live a life that aligns with your power & potential.GET STARTED
Hey, I'm Sophie Dear!
I’m a self-worth & relationship coach with over 8 years of experience in the wellness industry. I am deeply passionate about topics such as healing heartbreak, breaking through codependency, self-worth, boundaries, conscious communication, creating deeply compassionate relationships, the pressure we put on ourselves as women to have it all... and so much more.
After years of suffering numerous health problems both physically & mentally, feeling totally burnt out (from my job in TV then also as a yoga teacher), and going through a sudden separation & divorce… I decided to move to Bali & commit to doing the deeper work on myself.
I worked on my inner critic, my lack of boundaries, my people pleasing, I looked at my relationships with partners, family, friends... I was shocked at why I hadn't been taught any self-growth at school! Things started to make sense to me. Every single area of my life changed - my career skyrocketed, I manifested a new relationship, my relationships with my family changed & I just felt more comfortable in my skin. I was living a life of freedom without putting so much pressure on myself, I accepted so much, I forgave so much & life just felt so much easier.
Now I teach women, mums and passionate souls how to do the same. My coaching and teaching style is compassionate, gentle, authentic and deeply rooted in connecting you back to you.learn more about sophie
HEAR IT FROM PAST CLIENTS
Sophie has helped hundreds of women, here’s what a few of them have to say…